Burlington-based writer covering Vermont's cannabis industry since 2023. Visits every licensed dispensary in the state, tests products, and reads the CCB rulebook so you don't have to.
Quick Answer
Super Silver Haze (SSH) is a sativa-dominant hybrid bred at Green House Seeds in Amsterdam — a three-way cross of Northern Lights #5, Haze, and Skunk #1 — that won the High Times Cannabis Cup three years running — 1997 (Hydro category), 1998 (Overall), and 1999 (Overall) — one of the most decorated consecutive runs in Cup history, culminating in back-to-back Overall titles. It is the parent strain of Super Lemon Haze. Vermont dispensaries carry SSH testing 18–23% THC. The dominant terpene varies by phenotype but is consistently Terpinolene-leaning — the same lead terpene as Jack Herer, Super Lemon Haze, and Amnesia Haze — which produces a bright, piney-citrus aroma and a sharp, energetic cerebral effect. SSH is a committed daytime strain: fast onset (3–4 minutes), a sustained 2-hour energetic ceiling, and almost no body sedation. The NL#5 parent provides just enough structural stability to keep it from becoming racy; the Skunk #1 parent adds potency and resin; the Haze parent provides the long-lasting cerebral intensity that defines the strain. SSH is not for new consumers or evening use. For experienced consumers looking for the clearest, longest-lasting sativa experience available on a Vermont menu, SSH sets the benchmark.
Super Silver Haze is the strain that turned Green House Seeds from an Amsterdam seed bank into the most decorated breeding operation in Cannabis Cup history. Between 1997 and 1999, SSH won the High Times Cannabis Cup three consecutive times — a record that has never been matched in the event's four-decade run. It is the parent strain of Super Lemon Haze. It set the gold standard for what Terpinolene-dominant sativa genetics could deliver. And in 2026, Vermont dispensaries still carry it for consumers who want exactly what the Haze family has always promised: a clean, cerebral, sustained daytime high that lasts two hours without sedation and without racing.
If you've read the Haze family guide, you know SSH as the bridge between Original Haze and Super Lemon Haze — a strain that appears in the lineage of multiple Cannabis Cup winners and defines the Terpinolene-dominant effect arc that runs through all Haze descendants. This spotlight covers SSH specifically: its genetics, the Cup run that made it famous, how it compares to its offspring and to Jack Herer, and what to expect at a Vermont dispensary counter.
Genetics: Northern Lights #5 × Haze × Skunk #1
SSH is a three-way cross of three foundational genetics, each contributing a specific quality to the finished strain.
- Northern Lights #5: The indica-stabilizing backbone. NL#5 is one of the most consistent and reliable genetics ever developed — a short-season, high-resin, structurally stable indica that brings indoor-friendliness and a moderate body component to any hybrid. In SSH, NL#5 provides the structural resilience that makes the strain cultivable under commercial conditions, and just enough indica softening to keep SSH from tipping into the anxiety risk of pure Haze genetics. It's the reason SSH is manageable while Haze seedlings are famously difficult.
- Haze: The genetic engine. Original Haze — developed in California in the 1970s from Colombian, Mexican, Thai, and South Indian landrace sativas — is the source of SSH's long-lasting, cerebral, energetic effect character and its Terpinolene-forward terpene profile. Haze genetics resist indoor cultivation (they want full equatorial light cycles and long growing seasons), which is exactly why NL#5 and Skunk are in the cross — to make the Haze genetics commercially viable without losing what makes them exceptional.
- Skunk #1: The potency and resin amplifier. Skunk #1 is one of the workhorses of cannabis genetics, a reliable three-way hybrid (Colombian × Afghan × Mexican) that is present in the family tree of an enormous percentage of modern strains. In SSH, Skunk #1 adds resin production, potency, and the earthy-skunky aromatic character that contributes to SSH's base-note complexity. It also contributes to yield and structure, making the plant easier to grow than a straight NL × Haze cross would be.
The combination produces a plant that is approximately 70% sativa / 30% indica in genetic weighting — long-finishing, resinous, intensely aromatic, and far more cultivable than pure Haze. This is what Green House Seeds solved: a way to express Haze genetics at commercial scale without losing the essential character.
How SSH differs from Jack Herer
SSH and Jack Herer are frequently compared because they share two of their three parent genetics — both use Northern Lights and Haze, and both are Terpinolene-dominant sativas from Amsterdam in the mid-1990s. The distinction lies in the Skunk parent and in the breeding approach.
Jack Herer (Sensi Seeds, mid-1990s) uses Shiva Skunk rather than Skunk #1. Shiva Skunk is itself a Skunk #1 × Northern Lights #5 hybrid — which means Jack Herer has NL#5 influence on both sides of its genetic tree (through the NL#5 parent directly and through Shiva Skunk). This doubled NL#5 presence moderates the pure Haze intensity, producing a more balanced and grounded effect. Jack Herer is more focused and settled; SSH is more cerebral and sustained.
SSH uses Skunk #1 directly, without the NL#5 buffering that Shiva Skunk adds. The result is a strain that leans closer to pure Haze in its effect character — less grounded than Jack Herer, more cerebral, with a faster onset and a higher-ceiling daytime energy peak. Jack Herer is the more versatile everyday sativa; SSH is the higher-ceiling option for consumers who've built tolerance and want maximum Haze expression without the uncontrollability of pure Haze genetics.
Both strains are Terpinolene-dominant — this is the signature terpene of the Haze family — but Jack Herer shows more consistent Terpinolene leadership across phenotypes. SSH is more phenotypically variable: some phenotypes run strongly Terpinolene-first, others express more Myrcene in the lead. The COA matters more for SSH than it does for Jack Herer when confirming what you're actually getting.
The Cannabis Cup record: 1997, 1998, 1999
The High Times Cannabis Cup in the late 1990s was the premier international showcase for cannabis seed bank quality, held annually in Amsterdam with judges drawn from journalists, industry figures, and invited consumers. Winning any category was significant; winning the Overall category in back-to-back years had never been done before SSH.
SSH won the Cup in 1997 in the Hydro category, then won the Overall prize in both 1998 and 1999. Three consecutive Cup wins — culminating in back-to-back Overall titles, in an event where the same judges had access to every major seed bank's best work each year — was a demonstration of genuine, consistent, documented superiority, and remains one of the most celebrated runs in the Cup's history.
Green House Seeds built their global reputation on this run. Super Lemon Haze — bred at Green House Seeds by crossing Lemon Skunk with SSH — later won the Cannabis Cup Sativa category back-to-back in 2008 and 2009, completing a direct lineage of Cup wins from the same breeding program across more than a decade. SSH was the foundation.
Terpene profile and what to look for on the COA
SSH is Terpinolene-leaning with Caryophyllene and Myrcene supporting — but it shows more phenotypic variation than Jack Herer or Super Lemon Haze, which means checking the COA terpene panel is more important with SSH than with most strains.
Terpinolene is the defining terpene of the Haze family. It produces a fresh, piney-citrus-floral aroma — lighter and brighter than the earthy-fuel profiles of Caryophyllene-dominant strains — and is associated with the cerebral, uplifting, daytime-appropriate effect character that Haze descendants are known for. When Terpinolene leads the SSH COA panel, you're getting the most authentic Haze-family expression: sharp onset, clear head, sustained energy.
In some SSH phenotypes, Myrcene edges higher in the panel. Myrcene adds sedating quality and a heavier body component — its presence in SSH doesn't eliminate the sativa character, but it softens it. An SSH batch with Myrcene dominant will feel less racy and more balanced than one with Terpinolene clearly leading. Neither is wrong, but they're different experiences, and the COA tells you which one you're buying.
The citrus in SSH's aroma (most people's first impression from the jar) comes from Terpinolene's volatile citrus-floral character, not from Limonene. Unlike Super Lemon Haze — where Lemon Skunk's genetics specifically amplify citrus terpenes — SSH's citrus note is softer and more complex, layered over earthy and spicy undertones that the Skunk #1 and NL#5 parents contribute. The full aroma profile: citrus peel on the top, earthy-herbal mid-notes, and a clean spicy-skunky quality underneath. It smells like a Haze strain, not like a fruit candy.
Effects: what SSH actually delivers
SSH is a committed daytime strain. Effects arrive in 3–4 minutes — faster than most hybrids, characteristic of Terpinolene-dominant Haze genetics — with a euphoric, cerebral onset that builds quickly to a sustained 2-hour energetic plateau. The peak holds: SSH doesn't crash early the way some hybrids do, which is part of what made it a Cannabis Cup standout in an era when most Amsterdam strains ran shorter.
The NL#5 parent contributes a moderate body component — SSH doesn't produce couch-lock, but there's a physical ease underlying the cerebral intensity that distinguishes it from pure Haze anxiety. Think of it as a clean glass window between you and whatever you're doing: you're fully present, energized, and alert, but without the physical restlessness that pure sativa genetics can produce. Creative work, outdoor activity, social settings, daytime tasks that require sustained attention — these are SSH's territory.
SSH is not appropriate for new consumers. The combination of fast onset, high ceiling, and sustained duration requires an established tolerance to navigate without discomfort. If you're new to Haze-family strains, Blue Dream is the entry point — its Myrcene-buffered Haze character is far more forgiving. After Blue Dream, Jack Herer is the next step toward full Haze intensity. SSH comes after Jack Herer, when you know your relationship with Terpinolene-dominant sativas well enough to handle what the Haze genetic engine at full expression delivers.
SSH and Vermont cultivators
SSH requires skill to grow well. The Haze genetics want long finishing times, and cultivators who cut the flowering period short will sacrifice terpene development and lose the aromatic complexity that makes the strain worth growing in the first place. Vermont's regulatory structure — requiring all flower to come from licensed Vermont cultivators — means you're buying Vermont-grown SSH, not Green House Seeds' original genetics. But Vermont's environment is well-suited to Haze-family genetics: cool nights, long summer days, and clean mountain air favor terpene development, and Vermont cultivators who specialize in sativa-dominant genetics can produce SSH that expresses its Terpinolene character fully.
When asking about SSH at a Vermont dispensary, the COA is your best quality check. Terpinolene should be present in the lead or near-lead position, with the citrus-earthy-spicy aroma you'd expect from the strain's lineage. If a batch smells like a generic sweet hybrid rather than the distinctive piney-citrus-earthy character SSH carries, the terpene development may not have been completed properly during the grow. True-to-type SSH is distinctive — the aroma alone should orient you.
SSH is more commonly available at Vermont dispensaries that carry rotating sativa inventory than it is as a year-round staple. Float On Dispensary on Church Street and Upstate Elevator Supply Co. on Pine Street are Burlington's two best resources for Haze-family genetics. Calling ahead to confirm current SSH availability before visiting is worth the step. If SSH isn't in stock, ask for its most famous offspring — Super Lemon Haze — or for Amnesia Haze, which shares the high-ceiling Terpinolene-dominant character from a different part of the Haze family tree.
Where SSH fits in the Haze family
The Haze family guide maps the genetic tree in full. SSH's place in it is specific: it sits at the generation between Original Haze and the current generation of award-winning sativas. SSH domesticated the Haze genetics — made them cultivable, stable, and commercially available — while Super Lemon Haze and subsequent crosses refined them further toward specific flavor and effect profiles.
| Strain | Parents | Relationship to SSH | Dominant Terpene | Effect Ceiling |
|---|---|---|---|---|
| Super Silver Haze | NL#5 × Haze × Skunk #1 | — | Terpinolene | High |
| Super Lemon Haze | Lemon Skunk × SSH | Offspring of SSH | Terpinolene | High |
| Jack Herer | NL#5 × Haze × Shiva Skunk | Parallel (same NL+Haze backbone) | Terpinolene | Medium-High |
| Amnesia Haze | Multi-landrace Haze cross | Cousin (independent Haze development) | Terpinolene | Very High |
| Blue Dream | Blueberry × Haze | Cousin (Haze through different cross) | Myrcene | Low-Medium |
See also: Super Lemon Haze spotlight — SSH's most famous offspring, back-to-back Cannabis Cup winner 2008–2009, citrus-forward and highly euphoric; Jack Herer spotlight — the parallel NL × Haze × Skunk sativa, more balanced and grounded than SSH; Amnesia Haze spotlight — the high-ceiling Haze from Soma Seeds, potent and fast-acting; Blue Dream spotlight — the beginner-friendly Haze entry point with Myrcene buffering; Haze strain family guide — the full Haze genetic tree from Original Haze through Jack Herer, SSH, Amnesia Haze, and Super Lemon Haze; Vermont Strain Match for a personalized recommendation based on your intent and tolerance; full Burlington-area dispensary directory.
Frequently Asked Questions
What are Super Silver Haze's genetics? +
How does Super Silver Haze compare to Super Lemon Haze? +
Did SSH really win three Cannabis Cups in a row? +
What makes Super Silver Haze different from Jack Herer if they share similar parents? +
Is Super Silver Haze high-THC? What should I expect at a Vermont dispensary? +
Where can I find Super Silver Haze at Vermont dispensaries? +
Find a Vermont Dispensary
Browse all licensed cannabis dispensaries in Burlington and Vermont.
View Dispensary Directory →Keep reading
All posts →- Education
Vermont Strain Spotlight: Super Lemon Haze
Super Lemon Haze is a sativa-dominant hybrid bred by Green House Seeds in Amsterdam — a Lemon Skunk × Super Silver Haze cross that won the High Times Cannabis Cup back-to-back in 2008 and 2009. Terpinolene-dominant like Jack Herer and Trainwreck, but with a brighter citrus character and a longer-lasting, more euphoric effect profile, it remains one of the most decorated and recognizable sativa strains in cannabis history.
8 min readJuly 27, 2026 - Education
Vermont Strain Spotlight: Amnesia Haze
Amnesia Haze is a sativa-dominant hybrid bred by Soma Seeds in Amsterdam — a multi-landrace cross drawing from Thai, Cambodian, Laotian, Afghani Hawaiian, and Jamaican Haze genetics. It won first place at the High Times Cannabis Cup Sativa category in both 2004 and 2012. Terpinolene leads, with Limonene and Myrcene supporting. THC runs 20–22%. The effect is intense and long-lasting: fast cerebral onset, strong euphoria, and a 3–4 hour window that is longer than most sativa hybrids. A daytime strain for experienced consumers, and the most historically significant sativa in this weekly series.
8 min readJuly 28, 2026 - Education
The Haze Strain Family: Jack Herer, Blue Dream, and More All Start Here
Original Haze — a Colombian × Mexican × Thai × South Indian sativa from 1970s California — is the ancestor of Jack Herer, Amnesia Haze, Super Lemon Haze, Blue Dream, and Strawberry Cough. The diagnostic terpene signal is Terpinolene: the sativa-family counterpart to the Caryophyllene signature in the OG Kush and Chemdawg lineages.
11 min readJuly 30, 2026